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Self Care

Heart : Mind : Body

WE ALL KNOW how important it is to take care of our health. I've been working in the field of heart and mind care for decades now, and what I know for sure is that we cannot have mental and emotional wellness without paying attention to our physical wellness too.​ Our body health is about how we move our bodies, what we put in our bodies, and products we put on our bodies.

I'm excited to partner with Arbonne and share our top quality products with you! Go to or Contact me to find out more!

We are STRONG : We’ve got this.  


A personal story from Kat

"For many years I have been working in the area of mental health, not only with my mentoring clients, but also with Exchange Foundation, helping women recover from serious traumatic life events. In all my decades of experience, one thing I know for sure is that we cannot address our mental health without working holistically in spirit, heart & soul, mind & body.


"The event's I've run under The Table brand have helped people connect the mind with the heart, and of course we've fed the body with delicious food! I'm excited now to add to my brand a range of quality, sustainable, conscious, products that will assist my clients in their next level of health.


"It's all about living holistically healthy lifestyle to become our best selves in every way. This is how we create a life of peace where dreams come true. I'm looking forward to working with you in holistically too!"


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For more information on products and services contact Kat or go to

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