Current Events
Thrive Beyond:
Empowering Peace Over Pressure
A morning to learn clear, powerful keys to master your stress - reconnect with your authentic self, with your hopes and dreams - become a peace magnet.
Why does life feel like eat-sleep-stress-repeat?
Living in a constant state of pressure?
This is the cycle I call the ‘stress loop’!
The good news is, there is a way out. There is a way to thrive beyond stress and land in peace that permeates daily life - it all starts within you.
Welcome to Thrive Beyond
Our experts, with over 40 collective years in the medical and mental health spheres, will teach you powerful keys to:
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Calm the ruminating mind
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Reset emotional distress
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Fall asleep faster
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Stay asleep through the night
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Rewire your mind for positive outcomes
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Support your body to lower cortisol (stress hormone)
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Nourish the body for optimal health and lowering inflammation
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Cultivate beautiful relationships with healthy boundaries
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Reconnect to your personal hopes and dreams
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Maintain daily hope for your future
Join us for a morning of connection and learning with delicious and nutritious morning tea, special surprises and gifts, and walk away with a strong sense of self belief, confidence and peace.
Saturday 18th October, 10am-1pm - Maroochydore Sunshine Coast - Cost $29
Be Still & Shine
n exclusive luxury experience for women ready to exhale, reset, and rediscover their shine. You're Invited to a experience an exquisite restorative retreat.
For the Woman Who’s Done It All – Now It’s Time for You
Nestled in a 5-star luxury retreat setting, this one on one retreat is thoughtfully designed for women who are ready to press pause, nourish their body, and reclaim their peace.
From dreamy accommodation to deeply restorative experiences, every detail has been created to support your wellbeing, inside and out.
Learn more
Wisdom & Wine
A boutique night of wellness and connection.
Join us for a relaxed evening of wine, tea, coffee & grazing platters, with a bite-sized, 30-minute class on natural ways to support Sleep, Stress & Mood.
Enjoy meaningful conversation, connection & laughter, in a relaxed & cosy setting. Discover simple, natural tools to feel your best – from breath and mindfulness, to vitamins and essential oils - our expert wellness guides will have something new to share with you. Come connect, unwind, and nourish your soul.
Come solo or bring a friend or 10! — everyone is welcome to share in this nurturing and uplifting experience!
Next Event - Subscribe for updates!
The Wellbeing Brunch
Nourish : Friendship : Flourish - A monthly ladies brunch for sharing connection, wellbeing & personal growth!
Come and join us for a beautiful morning of connection, conversation, and self-care over a light brunch, coffee and bottomless bubbles!
Relax, recharge, and enjoy meaningful chats about women’s wellbeing — from better sleep to stress management and mood care. Our amazing wellness guides will share natural, practical solutions to help you feel your best, including somatic practices, mindfulness tools, vitamins, and the power of essential oils.
Expect a warm and welcoming vibe, light refreshments, and an inspiring space to connect with like-minded women.
Come solo or bring a friend — everyone is welcome to share in this nurturing and uplifting experience!
Next Event - Subscribe for updates!
Cortisol Detox Program
Are you ready to have your energy, joy and vitality back?
I am collaborating with some of my AMAZING and highly qualified colleagues to bring you this 90 DAY 3 Phase Detox Program, to form great habits to help us live holistically healthier! The program includes weekly live online education, workbook, group forum, and more!
Register any time, work at your own pace