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About

Kat Alexander

Hi, I'm Kat. I'm an Holistic Wellbeing Specialist. I'm very passionate about helping you master your stress, move from surviving to thriving and helping you become a peace magnet! 

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Your dream future is already here, let's map it out together!

 

I have 3 beautiful children and many life experiences which give me unique insights into human behaviour. I have been through burnout, trauma and c-PTSD and come out the other side thriving, so I understand how challenging it can be to break free from the 'stress loop' and live the life you were born to live.

 

I promise - freedom from stress, living in peace and joy are so very possible. Let’s start today!

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For the past two decades I’ve been working in mental health and charities. This has included working in residential rehabilitation centres for women, international community development in developing nations, and setting up my own charity Exchange Foundation from scratch, to help women and their communities be restored from the effects of mental illness and the trauma of abuse.

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Though my charitable work I have a wealth of experience in recovery pathway development, bio-medical treatments, body work and alternative treatments for mental health. As a fully qualified and accredited Behavioural Analyst, in my private practice I’ve had the privilege of helping clients discover their unique identity and understand how to use their strengths to their advantage, manage their weaknesses and blind spots, and gain huge clarity on their way forward.

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Let's get unstuck from the 'stress loop' and get moving forward together!

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© 2025 by Kat Alex, Accr. Behavioural Analyst

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