Kat Alexander

Hi, I'm Kat. I'm an Holistic Wellbeing Specialist. I'm very passionate about helping you master your stress, move from surviving to thriving and helping you become a peace magnet! 

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Your dream future is already here, let's map it out together!

 

I have 3 beautiful teen children and many life experiences which give me unique insights into human behaviour. I have been through burnout, trauma and c-PTSD and come out the other side thriving, so I understand how challenging it can be to break free from the 'stress loop' and live the life you were born to live.

 

I promise - freedom from stress, living in peace and joy are so very possible. Let’s start today!

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For the past two decades I’ve been working in mental health and charities. This has included working in residential rehabilitation centres for women, international community development in developing nations, and setting up my own charity Exchange Foundation from scratch, to help women and their communities be restored from the effects of mental illness and the trauma of abuse.

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Though my work I have a wealth of experience in case management and recovery pathway development, bio-medical treatments, body work and alternative treatments for health. As a fully qualified and accredited Behavioural Analyst,  with qualifications in four counselling models, I’ve had the privilege of helping clients achieve breakthrough in areas that have held them captive, even for decades. My clients discover their unique identity and develop a deep understanding in how to use their strengths to their advantage, manage their weaknesses and blind spots, learn new strategies and gain huge clarity on their way forward.

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Let's get unstuck from the 'stress loop' and get moving forward together!